"Embrace Imperfection" with Stephanie Kennedy (Reach the Stars Podcast Episode 2)

In the second episode of Reach the Stars Podcast, we dive deep into processing grief, prioritizing self-care, and finding peace during the times of COVID-19 and beyond. 

Our guest, Stephanie Kennedy, is the owner of Reach Digital Media Solutions and is a leader in the entrepreneurial community.

In this episode, we talked about how Stephanie started her own business and the importance of volunteering. 

We also talked about stepping into grief, the importance of self-care and self-defense, and some coping strategies.

If you have ever experienced the loss of a loved one, a major change in a relationship or career, or dealt with a life-changing situation, you have likely experienced some form of grief.

And you know that grief is a very personal experience, and, at times, it can be a very overwhelming emotion.

The strategies of coping that Stephanie shares in this episode are worth paying attention to.

At the end of our interview, we talk about finding peace and embracing imperfection. 

And I cannot stress enough the importance of this point - embracing that we are not perfect!

We are who we are (with all of our strengths and weakness), and that is ok. We are not perfect, and embracing our imperfection is the first and most important step for self-compassion (also known as being good to yourself).

Self-compassion, on the other hand, is the underlying foundation of self-care. You cannot take good care of yourself if your inner talk is disruptive. And that, my friend, is the path to finding that inner peace - taking good self-care, being nice to yourself, and embracing your imperfection.  

WATCH THE EPISODE BELOW:

You can find Stephanie Kennedy, here: https://www.reachdigitalmediasolutions.com/

Or you can follow her on Instagram: http://www.instagram.com/stephanieann_

http://www.instagram.com/reachdms